SARJAPUR · DOMMASANDRA
Book a FREE MMA trial class
Kids MMA at Confident Square Mall, Dommasandra. Striking, clinch and safe ground control — max 3 kids per trial slot. Takes 30 seconds — no payment needed.
SARJAPUR · DOMMASANDRA
Kids MMA at Confident Square Mall, Dommasandra. Striking, clinch and safe ground control — max 3 kids per trial slot. Takes 30 seconds — no payment needed.
Mixed martial arts brings striking and grappling together. Kids learn to move between standing and ground work safely, building fight IQ, resilience and all-round athleticism through drills rather than hard contact.
Striking (punches, kicks, knees, elbows)
Clinch & takedown basics
Ground control & positioning
Submissions (basics)
Defense (stand-up & ground)
Transitions & combos
Sparring & situational drills
Strength, conditioning & endurance
MMA strategy & fight IQ
2nd floor, Confident Square Mall, Dommasandra Circle, Sarjapur Road, Bengaluru 562125.
We welcome children from 4 to 18 years into MMA. Younger kids build coordination, balance and discipline first; older kids progress into full technique work.
Yes. Every session runs on a fully matted floor with certified coaches, protective gear where needed and no hard contact. Controlled partner work is introduced only after technique and safety habits are solid.
No. Comfortable sportswear and a water bottle are enough for the trial class. Gear and uniform are only discussed after your child joins.
Free MMA trials run on Tuesdays (10 AM – 6 PM) and Saturdays & Sundays (10 AM – 3 PM) in 1-hour slots, with a maximum of 3 children per slot.
2nd Floor, Confident Square Mall, Dommasandra Circle, Sarjapur Road, Bengaluru 562125 — with a parent viewing lounge and ample parking.
Questions before you book?