KIDS
MMA
IN SARJAPUR.
Mixed martial arts brings striking and grappling together. Kids learn to move between standing and ground work safely, building fight IQ, resilience and all-round athleticism through drills rather than hard contact.
BOOK YOUR CHILD'S FREE MMA TRIAL.
Choose a slot and bring your child in comfortable sportswear. One free trial per family — no gear, no payment, no commitment.
- ✓Trials on Tuesdays (10 AM – 6 PM); Sat & Sun (10 AM – 3 PM)
- ✓Dedicated kids MMA coaching
- ✓Small batches — max 3 kids per slot
- ✓Certified coaches, fully matted floor, no hard contact
One sport. Multiple skills. Unlimited you.
WHAT YOUR CHILD LEARNS.
A structured syllabus taught step by step — technique first, intensity later.
Striking (punches, kicks, knees, elbows)
Clinch & takedown basics
Ground control & positioning
Submissions (basics)
Defense (stand-up & ground)
Transitions & combos
Sparring & situational drills
Strength, conditioning & endurance
MMA strategy & fight IQ
EVERY MMA SESSION, STEP BY STEP.
Adapt. Overcome. Become unstoppable.
Book a free trial →- 01Warm-up & conditioning
- 02Striking fundamentals
- 03Clinch & takedown
- 04Ground fundamentals
- 05Submissions & escapes
- 06Transitions
- 07Sparring (controlled)
- 08Cool down & recovery
SQUARE MALL
2nd floor, Confident Square Mall, Dommasandra Circle, Sarjapur Road, Bengaluru 562125. Easy access from Sarjapur, Kodathi, Chikkanayakanahalli, Carmelaram, Sompura & Muthanallur.
PARENT QUESTIONS, ANSWERED.
What age can kids start MMA?＋
We welcome children from 4 to 18 years into MMA. Younger kids build coordination, balance and discipline first; older kids progress into full technique work.
Is MMA safe for children?＋
Yes. Every session runs on a fully matted floor with certified coaches, protective gear where needed and no hard contact. Controlled partner work is introduced only after technique and safety habits are solid.
Do we need any gear for the free MMA trial?＋
No. Comfortable sportswear and a water bottle are enough for the trial class. Gear and uniform are only discussed after your child joins.
When do MMA trials run?＋
Free MMA trials run on Tuesdays (10 AM – 6 PM) and Saturdays & Sundays (10 AM – 3 PM) in 1-hour slots, with a maximum of 3 children per slot.
Where are the classes held?＋
2nd Floor, Confident Square Mall, Dommasandra Circle, Sarjapur Road, Bengaluru 562125 — with a parent viewing lounge and ample parking.