KIDS
BOXING, KICKBOXING
& MMA.
Three disciplines — boxing, kickboxing and MMA — for ages 4–18. Certified coaches, fully matted floor, 1 coach for every 10 kids.
COACHES
Discipline and self-defence, taught safely.
THREE DISCIPLINES. ONE PROGRAMME.
Children rotate through striking and grappling so they leave with real, usable self-defence skills — plus fitness, focus and respect.
Boxing
BUILD STRENGTH, SPEED & CONFIDENCE.
Our kids boxing programme builds the foundation of every striking art — balance, footwork and clean hands. Children learn stance, guard and combinations on pads and bags, with controlled partner drills only once technique and safety habits are solid.
Kickboxing
POWER. SPEED. PRECISION.
Kickboxing adds legs to the hands. Kids learn low, high and front kicks, knee strikes and basic clinch work alongside punching combinations — a full-body workout that sharpens coordination, flexibility and timing.
MMA
ONE SPORT. MULTIPLE SKILLS. UNLIMITED YOU.
Mixed martial arts brings striking and grappling together. Kids learn to move between standing and ground work safely, building fight IQ, resilience and all-round athleticism through drills rather than hard contact.
MORE THAN PUNCHES.
Skills that work standing and on the ground
Striking from boxing and kickboxing; clinch, takedown and ground control from MMA. Kids learn to stay safe, not to fight.
Bully-proofing starts with posture
Children who know how to hold their ground rarely need to use it. Belt-style progression makes effort visible.
Strength, stamina and respect
Conditioning, mobility and bow-in etiquette every session. Habits that show up in school and at home.
EVERY SESSION FOLLOWS THE SAME FLOW.
Warm-up and mobility, technique of the day, controlled partner drills, pad or mat work, conditioning, then cool down and bow out. Nothing is improvised, and nothing is rushed.
Book a free trial →- 01Bow-in & warm-up
- 02Mobility & conditioning
- 03Technique of the day
- 04Controlled partner drills
- 05Pad work / mat work
- 06Situational self-defence
- 07Cool down & stretching
- 08Bow out & home practice
SQUARE MALL
2nd floor, Confident Square Mall, Dommasandra Circle, Sarjapur Road, Bengaluru 562125. Easy access from Sarjapur, Kodathi, Chikkanayakanahalli, Carmelaram, Sompura & Muthanallur.
BOOK YOUR CHILD'S FREE MARTIAL ARTS TRIAL.
Pick a discipline, choose a slot, and bring your child in comfortable sportswear. One free trial per family — no gear, no payment, no commitment.
- ✓Trials on Tuesdays (4 PM – 7 PM); Sat & Sun slots vary by discipline
- ✓Boxing, kickboxing & MMA — ages 4 to 18
- ✓1 coach : 10 kids — full coach attention
- ✓Certified coaches, fully matted floor, no hard contact
PARENT QUESTIONS, ANSWERED.
What age can kids start martial arts?＋
We take children from 4 to 18 years. Younger kids focus on movement, coordination and discipline; older kids progress into technical striking and grappling work.
Is martial arts safe for children?＋
Yes. Everything is taught on a fully matted floor with certified coaches, protective gear where needed, and no hard contact. Sparring is controlled and only introduced once technique and safety habits are solid.
Which martial art should my child pick?＋
You don't have to choose on day one. Our programme covers boxing, kickboxing and MMA, so children try striking and grappling before specialising.
When do martial arts trials run?＋
Free trials run on Tuesdays (4 PM – 7 PM) and Saturdays & Sundays (10 AM – 3 PM); weekend slots vary by discipline, with one coach for every 10 children.
What should my child wear to the trial?＋
Comfortable sportswear and a water bottle. No uniform or gear is needed for the free trial class.
Where are the classes held?＋
2nd Floor, Confident Square Mall, Dommasandra Circle, Sarjapur Road, Bengaluru 562125 — with a parent viewing lounge and ample parking.